Deciding Which Activity Would Be Best for Me to Feel Better: 6 Questions to Ask Yourself

Deciding Which Activity Would Be Best for Me to Feel Better: 6 Questions to Ask Yourself


We all know that moving more, exercising regularly, and staying active are great ways to improve mood, reduce stress, and boost overall health. But with so many fitness options available—running, walking, yoga, strength training, team sports, or even barefoot training—it can be hard to know which activity will actually make you feel better.


At Sport and Wellness Shop, we believe the right activity is the one that fits your lifestyle, energises your body, and supports your mental wellbeing. To help you choose, here are six powerful questions to ask yourself:

 

1. What’s My Main Goal?

 

Are you looking to reduce stress, lose weight, gain strength, or simply feel happier and more energised?

 

  • If relaxation is your aim, yoga or Pilates could be ideal.

  • If weight loss is the goal, running, HIIT, or cycling may be a better fit.

  • For strength and longevity, resistance training or bodyweight exercises are key.

Clarity about your “why” makes it easier to stick to your choice.

 

2. How Much Time Do I Really Have?

 

Be honest—do you have 20 minutes a few times a week, or a full hour most days?

 

  • Short on time? Try quick HIIT workouts, skipping, or brisk walks.

  • More flexibility? Consider longer runs, gym sessions, or a group class.

Consistency matters more than duration. It’s better to do something short but regular than plan long sessions you can’t sustain.

 

3. Do I Prefer Solo or Social Activities?

 

  • If you love quiet time, solo running, yoga at home, or strength training may feel best.

  • If you thrive on community, team sports, group classes, or running clubs can give you motivation and connection.

 

Knowing your preference ensures you enjoy the process, not just the results.

 

4. What Does My Body Need Right Now?

Tune in:

  • Feeling stiff or tense? Go for stretching, mobility, or yoga.

  • Low on energy? A walk outdoors might refresh you more than an intense workout.

  • Feeling strong? Push yourself with weights or interval training.

Listening to your body helps prevent injury and keeps activity enjoyable.

 

5. Where Do I Feel Most Comfortable Moving?

Think about your environment:

  • Outdoors: Running, hiking, cycling, or barefoot walking.

  • Indoors: Gym sessions, yoga mats, resistance bands, or online classes.

If you enjoy where you move, you’re more likely to keep going.

 

 

6. Am I Willing to Try Something New?

Sometimes the best activity is the one you haven’t tried yet. Whether it’s barefoot training shoes for a more natural workout, a dance class, or a new sport, variety keeps fitness exciting and your body challenged.

 

Final Thoughts

There’s no single “best” activity for everyone—the best choice is the one that makes you feel better, inside and out. Start small, listen to your body, and stay consistent.

At Sport and Wellness Shop, we provide the tools and gear you need to make movement enjoyable—whether that’s supportive footwear, wellness products, or fitness accessories.


👉 Ready to start feeling better? Explore our latest sport and wellness products and find what fits your journey.

Back to blog